More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives.Īlthough certain types of pizza are unhealthy, other less processed types can be nutritious. Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. They’re also often packed with sodium, making them a poor choice for those who are salt-sensitive ( 6). Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup - all of which may negatively impact your health ( 3, 4, 5). One large slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza provides ( 2): It tends to be the highest in calories, unhealthy fats, carbs and sodium. Pizza sold in fast-food restaurants and convenience stores is among the unhealthiest of choices. However, no matter if you choose frozen or fresh pizza, piling on extra toppings can make it unhealthy, so be mindful with your selection when eating out. Most pizzerias make their dough from scratch using simple ingredients like olive oil and wheat flour.ĭepending on the restaurant, some use homemade sauces with no added sugar, fresh cheeses and other healthy toppings. Though the nutrition content of pizzeria pizza is not always listed, some pizzeria chains do make nutrition information available to consumers.įreshly made pizzas often contain healthier ingredients than the more processed ones sold in convenience stores and fast-food restaurants. Like frozen pizzas, pizzeria-made pizza can vary in ingredients and preparation methods. Sodium: 810 mg - 34% of the Reference Daily Intake (RDI)Ĭhoosing toppings like sausage, extra cheese and other high-calorie items can add to the calorie content, while French bread style and stuffed crust varieties can pile on even more.They’re typically highly processed and contain artificial preservatives, added sugar and unhealthy fats.įor example, one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza contains ( 1): While there are exceptions, most are high in calories, sugar and sodium. Often a diet staple of college students and busy families, frozen pizzas are popular meal choices for many people. However, some varieties can be loaded with unhealthy ingredients. The nutrition and ingredients of pizza can vary widely depending on the type.
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